YOGA on the mat

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Yoga Classes

Gentle Yoga

Yin Yoga

58 Dwelley Road, East Machias

currently no classes are scheduled

Gentle Yoga is an approach that has birthed the term accessible yoga. This is a style for people who don’t have the flexibility, coordination and strength which photos of yoga poses typically portray.

Many people really think that they can’t do yoga. In response, accessible yoga classes attempt to meet yoga students “where they are.” An effective Gentle Yoga class then, provides a compassionate, non-competitive environment that is welcoming to all.

Yin Yoga is a passive, meditative form of yoga. It addresses beyond the muscles of the body, affecting connective tissue–ligaments, tendons, bones, and fascia. Asanas or postures, are comfortably held for 3-5 minutes. It can be experienced as very relaxing and centering.

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