What does your panic feel like?
Feeling weak, faint, or dizzy?
Tingling or numbness in the hands and fingers?
Sense of terror, or impending doom or death?
Feeling sweaty or having chills?
Feeling a loss of control?
~Massage, Yoga, and Breathing Techniques can help you~
Many clients manage panic with these modalities. One or a combination of these can help the body relax, which in turn can help you let go of anxious and fearful thoughts. Massage and Yoga can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, all these modalities can work to manage the fight-or-flight response, or stress reaction, that is typically overactive among people Who suffer from anxiety.
We can come up with your own individual Panic to Peace plan that meets your needs and improves the quality of your life.
I look forward to working with you.