Grief · Yoga Off The Mat

Letting Go of Fear

I am signed up to take a course on utilizing massage therapy as a way of assisting those in their grief process. We are given reading material in the weeks prior to the class. This is one.

I lie in darkness under warm blankets. Willow snoozes on her bed on the floor. It’s 4 a.m. My heart pounds as though I’m being chased. No one here except me and this demon. Each breath […]

Source: Letting Go of Fear

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