Movement Diet

Turns out not only do we need a diet of a variety of foods for optimum health, but we also need a variety of movement. And, according to Kaye Bowman, movement does not equal exercise. This is a nice little clip about movement diet.

http://http://m.youtube.com/watch?v=q4b5VvXwuw8

Author: katherinemahonholmes

I love living in Maine. I love working as a Massage Therapist. I love being married, and being a mom to my grown children. I love believing in something greater than myself and exploring all the ways it shows up.

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